sleep

everyday wellbeing

sleep.

We never really value sleep until we’re not getting enough of it. During pregnancy and your baby’s first few months, quality sleep often goes out the window.

Lack of sleep is a way of life for new parents for a while, but don’t lose hope - this phase soon passes and there are little things you can do that make a big difference.

Sleep deprivation takes its toll on our hormones and immune system. It makes us feel less motivated, moody and irritable and ultimately compromises our physical and emotional wellbeing.

Try to nap when your baby sleeps or get your partner or a friend to look after your baby while you rest.

Have somewhere in the house that is your special sanctuary. It could be a corner in the lounge or bedroom. Try meditative breathing exercises to calm and recharge your system. You’ll be surprised at how energised you feel afterwards.

TIP: Try to go to bed and get up at the same time every day.

TIP: Have a routine for the 20 to 30 minutes before you go to bed, such as reading or taking a bath. Don’t watch TV in bed.

TIP: Block out light and noise and unplug any electrical appliances in your bedroom.

TIP:  Sleep on your left side when you are pregnant. This position helps blood and nutrients flow to your baby and uterus and helps your kidneys do their job.

TIP: Avoid big meals before bedtime.

TIP: Take a nap. This will improve alertness and generally reduce the symptoms of fatigue.

TIP: Cut back on caffeinated drinks like Coke, coffee, and tea.

TIP: Exercise regularly. This will help reduce leg cramps and improve sleep.

TIP: Avoid spicy, fried, or acidic foods (like tomato products), which contribute to heartburn.

TIP:  If you have heartburn, elevate your pillow or raise the head of your bed by placing blocks under the bedposts.

TIP: Cut down on fluids before bedtime to reduce night time trips to the bathroom.

TIP: Use pillows or special pregnancy cushions to support your abdomen in the later months of pregnancy.

For more information on corrective exercise and wellness, visit the FUNctional Mums + Babes website.

The information on this page has been provided by Functional Mums and Babes Limited. The information is of a general nature and in summary form. Those seeking specific advice should consult a relevant expert. Mountain Buggy takes no responsibility for the content on this page. For more information on our website terms and conditions and information service please click here.