peer & family support

Your family, partner and friends can help you cope with the pressures of being an expecting or new mother.

New mums have a lot on the go. You’re doing a huge job as it is and don’t need to be Superwoman. It’s ok to ask for help. Chances are your friends and family would love to be involved and are just waiting for you to ask.

The hormones of pregnancy affect women’s emotions, often causing anxiety. There are a lot of changes going on, placing stress on your body, your self image and self esteem, and your energy levels.

The time following the birth is often the hardest. It’s a fulltime commitment and, with lack of sleep, feelings of stress and isolation can build up.

Your friends, family and neighbours probably want to help - don’t be afraid to ask.   

 Ask family members to help with daily chores. Children love to help so give them some responsibilities around the house.

Take time out away from the house, even if just for an hour or two. Local coffee groups or hitting the streets with your Mountain Buggy® and a friend can do wonders for your mood.

Find a local stroller class nearby for an extra push. This way you’re getting your exercise and releasing ‘feel good’ hormones at the same time.

With the unpredictability of a new baby it can be hard to plan. Try to work the support of family and friends into your weekly schedule. Time to yourself helps make you a happier, healthier mother for your baby.